Why food restriction is stupid, not efficient and self-defeating. 

Successful Weight Loss; Weight loss is a wonderful tool for all the con artist because on a   short term;  nothing  fails.

 

   We have said that weight loss is best achieved through dieting. The best results come from diets especially designed for each patient. There is, unfortunately, no magic way. If there is no diet, there is no weight loss. Furthermore, without nutritional education, there is no long-term weight loss. Medicine has several means of minimizing the suffering and can help one achieve a more active lifestyle.

   If dieting is not followed by a change of eating habits, and a change in lifestyle, the return to old habits will trigger the same initial weight gain.  

  • Restriction induces low blood sugar level.
  • Low sugar in the blood induces cravings.
  • Cravings induce over eating.

This is the reason why, when dieting, the very last thing to do is to restrict the food consumption. When dieting, the quality of foods has to be modified in favor of fruits and vegetables http://www.europeanmedication.org/en30.htm. While dieting, stay away from enriched heavy foods http://www.europeanmedication.org/en31.htm

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