Why food restriction is stupid, not efficient and self-defeating.  

Sugar Intoxication


   The body cannot handle a low blood sugar level. The body’s warning signals of its urgent need for sugar are vertigo, nausea, sweats and hunger. If not treated, the body will have an energy breakdown.

   Low blood sugar and high blood sugar are both considered medical emergencies.  Certain sugars, with a high glycemic index, induce high sugar levels, increasing insulin output, and rapidly storing the sugar in the fatty cells. This causes the blood sugar level to drop and the body automatically craves more sugar. This is technically referred to as Sugar Intoxication; the more you eat, the more you need, the fatter you get.

 

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