Discriminating between high density and low density fats.

It is impossible to take all fat out of our food. 

Some fat, such as that found in fish, must come from food since the metabolism cannot produce it (HDL). 

The animal fat, as a general rule clog's up the arteries by thickening the layers of fat. (LDL)

Nonetheless, when energy shortage is induced, reserves from the fatty cells are utilized to produce energy. This is how excess fat is burned.

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