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Exercise
is a very important part of a healthy lifestyle.
Exercise while dieting will help the body adapt to a
low caloric diet through the expenditure of energy and
volume increase in muscle development. Exercise does
not have to be excessive. Walking, for example, can be
integrated into a normal lifestyle quite easily, and
can be perform without unduly worrying about age or state
of health. To give an example: a 30-minute walk a day
burns the equivalent of 30 pounds a year!
Aerobics
such as walking, cycling and swimming are always
healthy whether or not one is on a diet. The increase
in oxygen level allows cells and organs to work that
much better. It is important to note that sports, such
as weight training, will increase muscular volume and
subsequently increase the body’s minimum caloric
requirement. Muscle also weighs more than fat, because
of its difference in mass. That is why its composition
is so emphasized in the Tanita fat monitoring scale.
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