Stop smoking aid in prescription to slow down the resulting weight problem.

Weight gain and Smoking

  •  A smoker increases the needs for calorie intake by 10% over non-smokers. Therefore when a smoker stops, there is a  weight increase. 

  • Two things help; 

1)The practice of sports  compensates the need for calories linked to smoking and the subsequent oxygen intake calm the need for tobacco. 

2) the use of Buproprion.

 

       Stop smoking aid

Zyban or Buproprion or wellbutrin SR  : 1 cp a day for no less than three months

 prescription form                                             description              

As all the antidepressant medication it starts working after one week and must be maintained 3 months. 

According to the Jorenby Study published in the New England Journal the abstinence rates at 12 months and the weight gain over 7 weeks is

  • placebo group=15.6% abstinence rate  with a 2.1 kg gained at 7 weeks
  • nicotine patch  group=16.4% abstinence rate  with 1.6 kg gained at 7 weeks
  • buproprion group = 30.3% abstinence rate  with 1.7 kg gained  at 7 weeks
  • nicotine Patch  +  buproprion group = 35.5% abstinence rate with 1.1 kg gained at 7 weeks

According to that study, the use of the nicotine patch only effective if it is used with Zyban / buproprion, yet it is expensive and available everywhere unlike the efficient Zyban / buproprion.

Ressources and help

In prescription to avoid weight gain;

fruits & low fat milk products at 10am and 5pm

breakfast ; low fat cereals and skinned milk

salad, vegetables fish or white meat for lunch and dinner.

at bedtime ; a low fat milk product

orlistat: (xenical) :                          prescription form   
           

  One capsule every three days is sufficient, just to keep the weight off.
         

  •    Some can take up to one a day when on a diet. The oily stool is a problem when eating too much fat or taking two capsules instead of one. The amount of fat that may slide away right throughout the digestive system, with or without your permission is dependant of the amount of excess fat you eat, not the orlistat: (xenical).

  •    It is a great help when attending social events where the food is abundant and everyone is overeating 

  •   On an everyday basis, only a dietary plan will get weight off. The orlistat: (xenical) can be a help taking 30% fat towards the feces.  

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