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Why food restriction is stupid, not efficient and
self-defeating.
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Restriction induces low blood sugar level.
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Low sugar in the blood induces cravings.
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Cravings induce over eating.
This is the reason why, when dieting, the very last
thing to do is to restrict the food consumption. When
dieting, the quality of foods has to be modified in
favour of fruits and vegetables
http://www.europeanmedication.org/en30.htm. While
dieting, stay away from enriched heavy foods
http://www.europeanmedication.org/en31.htm
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