Fattening Foods and Compulsions

   Why food restriction is stupid, not efficient and self-defeating.

  • Restriction induces low blood sugar level.
  • Low sugar in the blood induces cravings.
  • Cravings induce over eating.

This is the reason why, when dieting, the very last thing to do is to restrict the food consumption. When dieting, the quality of foods has to be modified in favour of fruits and vegetables http://www.europeanmedication.org/en30.htm. While dieting, stay away from enriched heavy foods http://www.europeanmedication.org/en31.htm

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