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Fattening
Foods and Compulsions |
Why
food restriction is stupid, not efficient and
self-defeating.
-
Restriction induces
low blood sugar level.
- Low sugar in the
blood induces cravings.
- Cravings induce over
eating.
This is the reason why,
when dieting, the very last thing to do is to restrict the
food consumption. When dieting, the quality of foods has
to be modified in favour of fruits and vegetables
http://www.europeanmedication.org/en30.htm.
While dieting, stay away from enriched heavy foods
http://www.europeanmedication.org/en31.htm
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