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Successful dieting should not be about suffering and
starving. The following foods have negligible influence
on the insulin out put and contain very few saturated
fats.
Meats:
Chickens, turkey, lean beefs.
Seafood:
Haddock, pike, cod, hake, halibut, tuna, flounder, sole,
trout, scallops, crab, shrimp, oysters, octopus, squid
*The following seafood's have fatty
acids polyunsaturated,
which clean the arteries and are advised for patients with
high cholesterol levels:
Anchovies, herring, mackerel, turbot, salmon and carp
Fruits:
Apricot, pineapple, currants, cherry, lemon, raspberry,
tangerine, kiwi, melon, orange, grapefruit,
watermelon, pear, mango, apple, plum, grape, nectarine,
guava, papaya, bananas
Vegetables:
Asparagus, artichoke, beets, broccoli, cabbage, kale,
cucumbers, carrots, mushrooms, squash, celery,
zucchini, endives, lettuce, spinach, fennel, string beans,
turnip, onion, leeks, peppers, radish, soy beans,
tomatoes
Drinks:
Water, coffee, tea, herb tea, sugar free sodas or
sparkling waters, all vegetable and fruit juices without
added sugars
Dairy Products:
Plain or flavoured yoghurt that is artificially sweetened,
skimmed milk and skimmed milk products
Others:
Herbs and spices including pepper basil, parsley, thyme,
cumin, etc. Garlic, vinegar, Artificial sweeteners
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