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The following foods contain an abundance
of fats and sugars that induce insulin
out put.
Meats:
Lamb, Fatty pig products i.e., bacon,
ribs, fatty chops, ham, sausages,
Fatty beef products i.e. Ground beef that
is not extra lean, sausage, roast,
hotdogs,
any prepared deli meats, meats with
sauces or fried meats
Seafood:
Tuna, and sardines packed in oil, breaded
fish, deep fried fish
Fruits &
Vegetables:
Avocados, Brussels sprouts, kidney beans,
chick peas, split peas, potato, chips,
nuts, including peanuts, coconut and
almonds, figs, dates, dried fruits
Drinks:
Juices made from concentrate, all alcohol
including beer, and wine
Dairy Products:
All dairy products that contain more than
10% fat or are sweetened with sugar
For patients with
high cholesterol:
Egg yolks, all breads and cereals, corn,
barley and oats
Others:
Oils, butter, margarine, lard
Refined sugars:
Chocolate, jams and preserves, honey,
peanut butter
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