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No, food
makes fat. Reasonable stress is a good thing because it gets problems
solved.
In the case
of danger, it gathers strength and a will to survive. This physiological
stress is normal and lasts only for a short time. But the constant
feeling of unresolved stress is exhausting on the mind and body,
draining energy supplies and often leading to depression. Some
people feed their depression and stress with excess food, while other
may not eat and lose weight. An excess of stress can lead to a nervous
breakdown. Some clinicians consider weight gain as the visible
expression of a nervous breakdown.
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