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Always avoid saturated fats. Their only benefit
is to provide energy, which can be obtained elsewhere. Saturated fats is
animal fat. ( red meat, butter, cheese, sour cream, cream cheese, etc).
Mono-unsaturated and poly-unsaturated fats are much preferable and even
offer some benefits to the system. Mono-unsaturated fat is found in
olive oil, whereas poly-unsaturated fat is found in many vegetable oils
such as, sunflower, soy, nuts, etc. These fatty acids can help to clean
the arteries. Oils contained in fish are unsaturated..
Poly-unsaturated fats aide in the development of
cell membranes, reinforce immunity, play an important role in the
coagulation system, and lowers cholesterol. You should never eliminate
all fats from your diet.
orlistat: (xenical)
:
prescription form
nbsp; One
capsule every three days is sufficient, just to keep the weight off.
Sibutramine
(meridia, reductil, sibutral)
sibutramine
study
prescription
form
works
together with a diet plan and always under medical
supervision.
- Those getting low-dose
lost more weight than those on placebo, but the difference
was small.
- Those getting
higher-dose lost an average of 10.5 pounds more than those on
placebo did.
- People who took
higher-dose didn't just lose weight, their waistlines shrank
by an average of 2.4 inches; they had higher levels of good HDL
cholesterol, and lower blood-fat levels. This is likely to lower risk
of heart disease.
- In the second year,
people on higher-dose did not lose more weight -- but they
kept off the weight they'd lost.
- People who stopped
taking gained back the weight they had lost.
These findings are based on
people who stayed in the study -- not those who dropped out. People
taking were no more or less likely to drop out of the study
than those on placebo. And Pi-Sunyer, a veteran of many weight loss
studies, says these studies always lose about a half of their
participants -- usually people who had hoped to lose more weight than
they did.
No medication will be
delivered without at least a family doctor's prescription
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