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Always avoid saturated fats. Their only benefit
is to provide energy, which can be obtained elsewhere. Saturated fats is
animal fat. ( red meat, butter, cheese, sour cream, cream cheese, etc).
Mono-unsaturated and poly-unsaturated fats are much preferable and even
offer some benefits to the system. Mono-unsaturated fat is found in
olive oil, whereas poly-unsaturated fat is found in many vegetable oils
such as, sunflower, soy, nuts, etc. These fatty acids can help to clean
the arteries. Oils contained in fish are unsaturated..
Poly-unsaturated fats aide in the development of
cell membranes, reinforce immunity, play an important role in the
coagulation system, and lowers cholesterol. You should never eliminate
all fats from your diet.
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