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Iron enables the transportation of
oxygen in prescription for the cells to breathe. Iron deficiency is very common
in women. From puberty to menopause, passing throughout pregnancy and
the monthly periods, women have a great need for iron.
Women with iron deficiencies are constantly
tired and will often over-eat to get strength, causing a weight problem.
Iron is found in red meat and in many
green vegetables, but it is believed that the body assimilates the iron
coming from red meat more efficiently.
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